Why am I tired all the time?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Honey

1. Get natural sunlight as early as possible

3. Stop eating late at night

Your gut will thank you.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

They don’t know why though.

- Fruits

8. Consume electrolytes after waking up.

- Red meat

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Cheers!

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.